Five Level FitWhat's your level?
One honest test: do your max clean reps, tell us the number, and get the exact 30-day plan for your level. Warm up first, use strict form, and stop one rep before your form breaks.
The thresholds come straight from our challenge calculators — the same numbers every FLF plan is built on. Levels 4 and 5 come in A/B/C variants so the next step is never out of reach.
Get new challenges first
One email a week, max: new challenges, level tips, and the best of FLF Mind. No spam, ever.